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When I started whipping up my own meals, I began to heal and rewrite my food story. Cooking changed everything… and it can do the same for you!
Rewrite Your
I’m Elise Museles (formerly known as Kale & Chocolate), an attorney turned certified eating psychology & nutrition expert. I’ve helped thousands of women change their food stories, and I can do the same for you!
THIS IS WHERE YOUR NEW FOOD STORY BEGINS.
You might be thinking I don’t have a food story. But you do! We all do.
Your food story is multi-layered and written over years and years. It’s the food you turn to when you’re stressed and the way you talk to yourself after a little too much chocolate. It’s your grandmother’s favorite recipe and the way your mom talked about her body.
Your food story is more important and impactful than any diet or meal plan you have ever tried.
When you rewrite your food story, you unlock the key to a world of freedom, fun, and ease: A world where you no longer stress (or worry!) about every bite. A world where you listen to your body and choose the foods that feel good to YOU.
How do I know? Because I’ve been there. And I can show you the way out.
Podcast
Once Upon a Food Story
Like all good stories, it’s filled with twists and turns. Your beliefs, experiences, and thoughts about food all play starring roles. But what if the story you’ve been telling yourself is holding you back in ways you don’t even realize… until now?
Welcome to Once Upon a Food Story, the podcast that uncovers the powerful internal and external narratives shaping your relationship with food. Hosted by Elise Museles, an expert in eating psychology and nutrition, this show offers raw, real conversations with inspiring change-makers who are making a big impact in this world.
Together, we’ll explore the tools you need to shift your inner dialogue into one that’s empowering, transformative, and uplifting.
If you’re feeling weighed down by diet culture, overwhelmed by food choices, or simply seeking a space to talk openly about cultivating a more positive mindset around food, you’re in the right place!
When it comes to your food story, you deserve a happy ending. And no matter where you are on your journey, it’s never too late to turn the page and write a new chapter.
Programs
Start rewriting your food story now!
NEW CHAPTER
A full day Immersive Experience
Accelerate your food story journey with full day of my personalized guidance, self-discovery, self-care rituals, and incredibly nourishing meals. This is the fast track to kickstart your healing!
RISE & SHINE
1:1 Coaching Experience
Wake up energized with a morning routine designed specifically for you. Build lasting habits, discover blood-sugar-balancing meals, and overcome obstacles to start each day feeling refreshed and inspired.
PLOT TWIST
Three-Month Deep Dive
Shift the old patterns that no longer serve you and find new nourishing ways to eat and live. You’ll say goodbye to negative self-talk and hello to a positive mindset and healthy habits that stick!
Recipes
Food story isn’t just about what’s in your mind; it’s also about cooking and eating! When you step into my {virtual} kitchen, I want you to feel love and nourishment in every single bite. Here are a few of my go-to recipes, which I’m proud to say have earned a double ‘thumbs up’ from my entire family.
Stop stressing over your food choices and start loving every bite—click below to download your FREE digital copy of my game-changing ebook.
Blog
Epic storytelling, food for mood, and hot topics to inspire you to shift your habits + mindset, one post at a time!
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