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Devoted, results-driven eating psychology & health coaching with Elise Museles.

Peek after my name, and you’ll see a loooong string of acronyms:

CEPC (Certified Eating Psychology Coach)
CHHC (Certified Holistic Health Coach)
CPN (Certified in Plant-Based Nutrition)
AADP (American Association of Drugless Practitioners)
RYT (Registered Yoga Teacher)
JD (Juris Doctor — that’s Latin for “lawyer”)

I hold a lot of credentials, it’s true. But my leading qualification isn’t a certificate or a diploma. It’s my hard-won, day-to-day, from-the-heart experience. In fact, when it comes to changing my Food Story and healing my relationship with food & body, I’ve got a PhD in the School of Lived Experience.

And because I’ve experienced precisely what you’re going through, I know what you’re probably thinking, right now:

“If I work with Elise, is she just going to tell me to ‘relax’ and ‘not worry’ and ‘stop obsessing’ about food & my body? How is that going to help me with my weight, my health, or my life?”

Here’s the good news: you don’t have to stop striving to look & feel your best, but you can learn how to do it in a way that’s deliciously kind… to yourself.

I love helping women shift the tales running through their head to create a nutritious new world full of freedom, ease, and fun. Sound like a plan—and maybe a huge relief? (I couldn’t agree more!)

There are two delectable ways to work with me, right now:

PROJECT FOOD STORY GROUP PROGRAM

A nourishing, 4-week intimate group experience (limited to 12 women) where you’ll carve a whole new path for yourself, and take real action steps to live that path (and inspire the people you love to do the same).

In an amazing month of self-discovery and soul-level nourishment, we’ll explore:

  • The purpose of stories—why we create them, what they mean, and the role they play in getting in the way with the body & healthy lifestyle you want. (It’s the missing piece of the nourishment puzzle!)
  • Tools to find your Food Story, including an elegant Project Food Story journal (it rocks!), worksheets, exercises, handouts, and more!
  • Delicious recipes you can whip up in a snap, even amidst your busy schedule, that keep you feeling vibrant and nourished morning, noon and night.
  • Expert interviews about everything from exploring your story, to connecting with your body’s natural wisdom (and learning to listen), to exuding body confidence (no matter what your size).
  • Action steps for the information you unravel, so you can connect the dots between your past and present and map out a beautifully nourished future with healthy habits that (finally!) stick.
  • Mindset shifts and strategies to help you release those old patterns, and dive into a completely different way of thinking, eating, and behaving.

Let’s create your happy, whole, and healthy Food Story—together.

Have questions about whether this program is for you? Fill out this mini-form HERE, and I’ll be in touch within 48 hours.

LIVE NOURISHED: 1:1 COACHING

Let’s put those years of calorie counting, mirror shame, self-sabotage and food guilt to rest. Forget conflicting nutrition advice and feeling overwhelmed & confused about what to eat. Together, we’ll explore a world beyond the Food Stories that keep you stuck.

Through this deep, wholly supportive 1:1 work, I’ll guide you to pinpoint exactly where your struggles lie in your story, eating habits, and lifestyle, and provide you with an action plan and accountability to help you get unstuck.

In the “Live Nourished” 3-month program, you’ll:

  • Let go of food guilt and stress about what to eat, and embrace a new mindset where food is your nourishing friend, not the enemy.
  • Get the tools you need to ditch your less-than-fab habits (without dieting, restricting yourself, or feeling awful).
  • Access beautiful, wholesome and nutrient-rich recipes that are simple to make without skimping on taste. (You’ll be cooking up a healthy storm in no time.)
  • Transform your relationship with food through the healing power of a customized journal with a vibrant collection of prompts and exercises designed to illuminate & inspire. (It’s like no other!)
  • Learn to trust the wisdom of your body… and find a whole new world filled with peace & pleasure – both in and out of the kitchen.

Ready to Live Nourished?

Fill out the mini-sized application HERE, and I’ll be in touch within 48 hours with my recommendations for working together.

Ready to take the next step?

If you’re interested in PROJECT FOOD STORY! (my 4-week small group program), go ahead & start here.

If you’re curious about LIVE NOURISHED! (deeply-customized 1:1 health coaching—just you & me) fill out the mini-sized application, to get the process rolling.

If you’re not sure where to begin, schedule a COMPLIMENTARY GET NOURISHED NOW SESSION (a 15-20 minute phone or Skype call) to determine if we’re a delicious match.

I can’t wait to see your virtual face in my inbox!

Before I met Elise I was very stringent with what I ate; I was a pseudo-vegan, depriving myself of foods I sometimes craved.  Through our private coaching sessions and as a participant in her group program, Elise helped me realize how limited and monotonous my food intake was and how this was leading to my cravings, binges and subsequent nutrient deficiency. After working with Elise, I now have a long list of new foods to try, the wisdom to listen to my body, and innovative ways to feel vibrant & alive. 

Saman, Medical Student & Transformed Eater

 

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