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How to Listen to Your Inner Nutritionist

Did you know that you have an inner nutritionist just waiting to be heard? We all do! She knows exactly what you need to feel your best – not just with food but real nourishment. And everything gets infinitely better when you listen to her. You sleep better. You’re more productive. You get sick less […]

How to Get Back On Track When You Fall Off

It happens to all of us: A vacation here, an office holiday party there, a girls’ night out with a few too many glasses of wine, and poof! Before you know it, you’ve returned to your old ways and feel totally stuck and demoralized. But don’t panic! A healthy, sustainable lifestyle isn’t black or white; it’s […]

The Hydration Habit: How to Make It Easy and Fun

If you’ve heard it once, you’ve heard it a thousand times: you should be drinking more water. Your skin shines brighter, your energy skyrockets, your mind stays sharp, your digestion hums, and even your cravings may dissipate when you’re properly hydrated. But despite what we know, many of us walk around in a state of low-grade, […]

How to Finally Slow Down. It Will Change Your Life.

I’m busy. You’re busy. We’re all busy. Sometimes it feels like there’s a giant competition to see who’s the most overwhelmed and stressed out. The finish line of to-dos and commitments is often so far out of sight that even though we crave down time, being busy has become somewhat of a badge of honor. […]

How to Get Unstuck in the Kitchen {Recipes}

We’ve all been there: Standing in the middle of the kitchen not knowing what to eat, let alone cook. The fridge is empty, or uninspiring, and you’re tired of looking at the same old boring food. Stuck in a kitchen rut? It happens to all of us at some point or another. But help is on […]

New Recipes to Put Some Spring in Your Step (and Your Kitchen)

We talk a lot around here about meal prep, self-care, self-love, listening to your body, and creating more positive thoughts. But having a healthy relationship with food isn’t just about getting organized and rewriting the stories in your mind – it’s also about cooking and eating! So with spring upon us, let’s bring fun and joy back to […]

Five Questions to End Food Guilt

Food Guilt: the uninvited guest at your dinner table. (Best definition EVER by Melissa Milne, author of The Naughty Diet.) We’ve touched on food guilt before – where it comes from, what it looks like, and how it can affect us. But knowing that the majority of women struggle with it, it’s time to take action so […]

How to Eat Until You’re Satisfied (and Not Too Full)

Picture this: it’s mid-morning on a Saturday, and you’re scrolling through emails while standing by the stove, absentmindedly nibbling handfuls of the fresh-out-of-the-oven granola you just made (it smells soooo good). A little later in the day, inspired by your favorite Instagram account, you whip up a generously portioned smoothie bowl for two – then […]

How to Create Community with Your Healthy Lifestyle

Who hasn’t been here: determined to finally make big changes that deepen your commitment to a healthy lifestyle, then suddenly friends, co-workers, or family members start to question you? When you decide to make improvements with the way you eat, move your body, or talk to yourself, the people in your life don’t always know […]

Why You Don’t Always Make Healthy Choices

You’re smart and savvy. You’re reading this because you’re ready to rewrite the stories that you tell yourself about food. You’re ready to finally take the step from knowing into actually doing. …because you really do KNOW what you should be DOING! You KNOW all about drinking more water and preparing your food on the weekends. You KNOW that […]

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