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How to Stay Healthy (and Relaxed) While Traveling

Your bags are packed, and you’re getting ready for the vacation that you’ve been planning for months. You can’t wait for a well-deserved break from the stress and busyness of your daily life! But then a wave of panic sets in: “How will I avoid all that pasta (and gelato!) in Italy?” “What about grandma’s […]

May’s Tiny Change: Sit Down to Eat

If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super small, super doable change – over a year, it really adds up! You can read about it here and share your progress on Instagram with the hashtag #12tinychanges. (Did I mention that there are lots of theme-related […]

Want to Maintain Your Busy Lifestyle and Eat Right? My New Book Will Show You How.

Happy 2016! I hope you’re celebrating the beginning of a brand new year by making exciting plans and pondering the endless possibilities of a blissfully blank slate. And I’m right here with you – nothing like cracking open a fresh calendar to fill your soul with hope and your mind with motivation. But today, I’m […]

Taste the Season: From My Summer Kitchen to Yours

What do Superfood Kale Salads, Lemon & Coconut Bliss Balls, Mango Chia Pudding Parfaits, and Watermelon Burst Popsicles have in common? They’re all part of my new favorite rotations in the Kale & Chocolate kitchen. Aside from being chock full of nutrients, super hydrating and refreshing, there’s another theme happening behind the scenes…and I want to […]

Craving Crunch? Nutritious Fixes Here.

Recently, one of my awesome clients came to me with a situation: She nourishes her body regularly with vibrant, nutrient-dense meals. Fitness is a fun part of her daily regime. When it comes to her health, she feels better than ever. Except… Every night, during family time, her husband heads into the kitchen to pop […]

Did Your Mom Let You Eat Cookie Dough? {Recipe}

When my teenage sons walk into the kitchen and ask if we have spinach and brown rice, or they make a b-line to the cabinet and pull out the high-speed blender to whip up their own superfood smoothies, I have that proud mom moment. But, then – sometimes – I get a little tinge of […]

Reliving Summer Memories with A Healthy Twist {Recipe}

It’s the middle of summer. The fan in my room is cranked up to the highest speed. Small beads of sweat trickle down my beet-red cheeks as I happily play pick-up-sticks with my sister. I’m 10-years-old living in sunny California. All of a sudden, a familiar melody echoes from the end of our street into […]

Freaked Out By Recipes? Get Flexible with Customizable No Bake Energy Bars

When you come across a recipe with a word or food you don’t recognize, or a list of ingredients that require another pricey trip to the grocery store, do you think: “This is too complicated?” “I’m not a chef.” “I don’t even like cardamom!” Then what happens next? You probably lose all inspiration, and stick with […]

7-Day Go Green Challenge

Ready-set-go green!  I know, I know…enough with the greens already.  But, it’s time to step it up and partake in the 7 -Day Go Green Challenge.  With the array of fresh, crisp leafy greens crowding the produce aisles right now, there are no acceptable excuses as to why you’re not able to get your green […]

Attack of the Snack Monster (And How to Win!)

Does this sound familiar?  You eat at noon. Then, you spend the rest of your hectic day at work or rushing from place to place.   By the time dinner rolls around, you’re nearly catatonic. Your blood sugar drops. Your clarity and ability to make basic decisions evaporates. You wander from cupboard to pantry to fridge […]

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