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Spring Dreams & Turmeric Lattes

When both my younger son & my husband injured their backs and could no longer shovel snow, I knew they needed healing remedies straight from the kitchen. (Yes, I am a firm believer in Hippocrates’ philosophy: “Let food be thy medicine and medicine be thy food.”) Before they reached for ibuprofen, I began creating dishes […]

Healthy Comfort Foods? Recipes Right Here

Can you smell the freshly-baked chocolate chip cookies, warm & gooey right from the oven? Do you love dipping your fork into a rich & creamy plate of mac & cheese? Nothing beats the cozy goodness of your favorite comfort foods. These savory or sweet delights not only tantalize our taste buds, but they also […]

Go Ahead and Eat Dessert {Recipe}

Ahhh, dessert.  Isn’t that reserved for the days when you “deserve” it or have been so “good” that you just need to be “bad”?  Or maybe it’s something you splurge on…and then beat yourself up for going off your plan?  Or perhaps you get mad at yourself for even craving a gooey caramel brownie because […]

The Go Green Challenge Is On {Recipes Included}

It’s that time of year again.  Spring renewal, warmer weather, lighter food… and time for me to serve as your friendly reminder to EAT YOUR GREENS.   So I’m bringing back the “7-Day Go Green Challenge”.  If you were a part of it last year, I’ve added different recipes to keep you inspired. I’ve also included […]

Are You A Trendy Eater?

A few weeks ago, I was asked to contribute my two cents to an article for The Washingtonian’s Well + Being Blog. The topic? Food, health, and fitness trends for 2013. The post turned out great, but as I was pulling my ideas together for it, I realized something: While I love keeping up with […]

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