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Replace Guilt with Gratitude This Thanksgiving {Recipes}

It’s hard to believe that Thanksgiving is just one week away! If you’ve been around here for a while, you know that one of my annual traditions is to remind you (and me!) to leave food guilt far, far away from the holiday table. Just think of that guilt as the uninvited guest to the party! While Thanksgiving is always a big feast, it’s also a […]

April’s Tiny Change: Eat More Color

If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super small, super doable change – over a year, it really adds up! You can read about it here and share your progress on Instagram with the hashtag #12tinychanges. (Did I mention that there are lots of theme-related […]

February’s Tiny Change: Eat More Plants

If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super small, super doable change—over a year it really adds up! You can read about it here and share your progress on Instagram with the hashtag #12tinychanges. (Did I mention that there are lots of theme-related […]

January’s 12 Tiny Change: Do It Yourself

If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super small, super doable change—over a year it really adds up! You can read about it here and share your progress on Instagram with the hashtag #12tinychanges. (Did I mention that there are lots of theme-related […]

Want to Maintain Your Busy Lifestyle and Eat Right? My New Book Will Show You How.

Happy 2016! I hope you’re celebrating the beginning of a brand new year by making exciting plans and pondering the endless possibilities of a blissfully blank slate. And I’m right here with you – nothing like cracking open a fresh calendar to fill your soul with hope and your mind with motivation. But today, I’m […]

Today Is Your Day to Fall in Love with Kale {Recipes}

Wednesday, October 7th is “officially” National Kale Day. That’s right, National Kale Day is a designated day to celebrate the eating, growing and sharing of this cruciferous super-veggie. As you know, kale is jam-packed with phytonutrients, antioxidants, and fiber. And whether you’re a green smoothie worshipper, plant-based lover, or just like to toss some extra leafies into […]

October’s Tiny Change: Eat an Awesome Breakfast Every Day

If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super small, super doable change—over a year it really adds up! You can read about all the changes here and share your progress on Instagram with the hashtag #12tinychanges. (Did I mention that there are lots of theme-related GIVEAWAYS […]

11 Surprising Pantry Staples I Can’t Live Without (+ A Giveaway!)

When you’re visiting a friend, have you ever been tempted to peek in their bathroom cabinet? Even though we all know it’s incredibly uncouth, we’re at least a little curious. How does she keep her skin so smooth? Is she using a lipstick I should know about? What’s that interesting scent she’s always wearing? While […]

Taste the Season: From My Summer Kitchen to Yours

What do Superfood Kale Salads, Lemon & Coconut Bliss Balls, Mango Chia Pudding Parfaits, and Watermelon Burst Popsicles have in common? They’re all part of my new favorite rotations in the Kale & Chocolate kitchen. Aside from being chock full of nutrients, super hydrating and refreshing, there’s another theme happening behind the scenes…and I want to […]

Sweet or Savory Breakfasts–Which One Is Right for You?

We can all agree on a few things when we’re talking about mornings: • They’re much better if you get to snuggle with someone furry. • Coffee, tea or green juice makes them a lot easier to navigate. • A nourishing breakfast (made with love) can set the tone for the entire day. That may […]

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