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Five Questions to End Food Guilt

Food Guilt: the uninvited guest at your dinner table. (Best definition EVER by Melissa Milne, author of The Naughty Diet.) We’ve touched on food guilt before – where it comes from, what it looks like, and how it can affect us. But knowing that the majority of women struggle with it, it’s time to take action so […]

December’s Tiny Change: Move Your Body Every Day

If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super small, super doable change—over a year it really adds up! You can read about it here and share your progress on Instagram with the hashtag #12tinychanges. (Did I mention that there are lots of theme-related […]

How A Few Hours in the Kitchen Can Change Your Life (Yes, Really.)

It’s 6:30 on a Tuesday night. Your meeting ran long, and you’ve been stuck in traffic for 45 minutes, starving and cranky while you rotate between two terrible radio stations. You stumble through the door, irritated and exhausted. Just when all hope for a decent evening seems lost, you open your refrigerator to find the makings […]

4 Ways to Get Your Friends & Family on Board with Your Healthy Lifestyle {Giveaway}

With Valentine’s Day fast approaching, I’ve spent the last few weeks wracking my brain for love-related topics. “5 healthy, pink foods you should make for Valentine’s day!” “Heart-shaped chocolate truffles!” “How to show someone you love them with kale!” Shockingly enough, none of these made the cut. Then I really thought about it, and I […]

Resolutions Made Simple: What’s Your Word for 2015?

With the holidays in full swing and 2015 barely a champagne toast away, it’s the perfect time of year to reflect. Maybe that means reviewing what worked in this last trip around the sun… and thinking about what didn’t. Or contemplating the obstacles you faced, and the odds you beat. You might try to predict […]

Did You Eat Your [Soul] Greens Today?

You’ve probably heard the expressions, “you are what you eat” or “eat your greens.” Yes, vibrant kale, antioxidant-rich rich berries, and other vitamin packed foods give us a much needed boost of energy and power, but it’s also important to find nourishment in other forms. I affectionately refer to this non-food nourishment as Soul Greens. Soul Greens […]

Feeling Guilty After You Eat? Try This.

Why do food and guilt go hand in hand? Does this sound familiar… I feel GUILTY when: Indulging in unhealthy foods Eating when I’m not really hungry Making poor food choices Indulging in comfort foods Munching on sweets Looking in the mirror And that guilt you feel? It puts your entire life on hold.  Not […]

Is Your Diet Your Religion?

Is eating bread a sin? Will consuming a piece of chicken buy you a ticket to purgatory? A box of chocolate truffles. Uh oh. Straight to hell. Sure, these are extreme examples. But, let’s examine the common patterns of thought that people can fall into when they follow popular diets. Oftentimes, they treat the way they […]

Do You Have A Secret? I Have Ten.

Can you think of something about yourself that most people don’t know? (And I’m not just asking about what or how you’re eating.) Something real. Something personal. Something uniquely you. Do you sing show tunes in the shower? Have an unhealthy obsession with sriracha? Secretly watch Real Housewives of Beverly Hills (as a guilty pleasure, […]

Delicious Kindness: 5 Ways to Treat Yourself Right

To kick off our New Year together, I have one simple question for you: Are you deliciously kind to yourself? I know, I know. I have already asked you this very same question at one time or another. But, here’s what I know to be true: We make a ton of promises to be deliciously kind […]

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