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You Can Change Your Mind

I love my time that I spend on my 6’ x 2’ yoga mat.  It’s a space I look forward to being in as often as my schedule permits. I go to the type of classes that are jam packed with wall-to-wall people. You’re only a few inches from your neighbor. It’s hot (around 100 […]

Not Walking My Talk

I have an embarrassing confession to make.  For the last few weeks…I’ve been a total hypocrite. It’s true. With the most recent wave of busy-ness, I stopped practicing what I preach. I let overwhelm set in, and fell into a pattern that was slowly becoming more and more out-of-whack with my real values. Has that […]

How to Avoid the Make-It-Then-Break-It New Year’s Resolution Pattern

I have a close friend who I absolutely love, but every year she blurts out exactly the same New Year’s Resolution in exactly the same believable tone. “This is my year to get my act together for myself and my family.  We’re going to finally get healthy.” She means it with all her heart and has […]

When Perfect Is Not So Perfect

If you consider yourself A Control Freak, Type A, Classic Overachiever or Total Perfectionist, then this post is for you! I’ll admit it.  I picked this very topic of perfectionism to write about because it hits close to home. Let me explain. For years, I searched for the “perfect” diet, relying on books to dictate […]

3 Ideas A Busy Person Can’t Live Without

I’ll come right out and say it: I love being busy! My clients do, too. Lately, one of the things I’ve noticed is that many of us get “swept away” with the excitement of a full and bustling life. You end up feeling threadbare, worn out, and at the mercy of your “to-do list.” You […]

Eat Your Soul Greens

No doubt about it: you are what you eat. When you want to be healthy, you’re told to “eat your greens.”  Great advice, certainly.  But yummy kale, scrumptious chard, and delicious bok choy alone do not make a nourished, vibrant, and satisfying life. You and I both know your life is bustling.  And you LIKE […]

Your Holiday Helpline

The holiday season is well underway! Now, with Thanksgiving behind us, I am sure many of you may need some support to tame the temptations. My clients have been asking for some tips to stay healthy in the midst of all the indulgent offerings. Follow these seven simple solutions, and you will find festive feasting […]

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