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Stuck in a Funk? 5 Ways to Boost Your Mood!

We all know about the Monday Blues or Seasonal Affective Disorder (SAD), which impacts over 10 million Americans every single winter. And those are very real! But, there’s a much more common version of the blues that happens to all of us at some point or another: we feel “stuck,” or can’t seem to shake […]

How to Stop Feeling Guilty About What We Eat

Tell me if this has ever happened to you: It’s a special dinner—Thanksgiving, your birthday, or any celebratory occasion—and you’re surrounded by your favorite, most loved people. The house is cozy, and the air is thick with the smell of a delicious meal that is about to take place. You sit down to a table […]

Cancer Hacks to Beat Cancer (or Any Health Challenge)

Cancer: a six-letter word that has touched all of us in some way. Whether you’ve been diagnosed yourself, know a loved one who has, or just want to understand more about this ubiquitous and frightening disease, it has simply become impossible to ignore. While we continue to hope and pray that a cure will be found, cancer […]

June’s Tiny Change: Slow Down

If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super small, super doable change – over a year, it really adds up! You can read about it here and share your progress on Instagram with the hashtag #12tinychanges. (Did I mention that there are lots of theme-related […]

7 Things I Want for My Birthday That Aren’t Things

It’s my birthday! While January birthdays can sometimes get lost in the winter holiday shuffle and end up feeling like an afterthought, I’m making sure to set aside a little time to celebrate with my family and acknowledge my gratitude for what’s passed and excitement for what’s to come. Sure, my inner 10-year-old is looking […]

How to Choose Your Word of the Year {+ A Giveaway!}

What if planning for 2016 felt thrilling? Exciting? Fun and invigorating? I don’t know about you, but when I was in the habit of making yearly resolutions, they most certainly did not feel like that. For me, coming up with my New Year’s promises to myself was more like an exercise in shame and disappointment; it […]

December’s Tiny Change: Move Your Body Every Day

If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super small, super doable change—over a year it really adds up! You can read about it here and share your progress on Instagram with the hashtag #12tinychanges. (Did I mention that there are lots of theme-related […]

How to Celebrate Thanksgiving with Tons of Love + Zero Guilt {recipes}

It’s nearly Thanksgiving! A day for family, love, and gratitude and (if we’re not extra careful) eating till we’re uncomfortably full…and oftentimes feeling guilty about it. This year, we’re having none of that. We’re going to eat the food we love while feeling nurtured and supported. We’re going to leave the food guilt by the door […]

November’s Tiny Change: Get More Sleep

If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super small, super doable change—it really adds up over the course of a year! You can read about all the changes here.  By now, you probably know that you should be getting more sleep. In fact, […]

The Truth About Liking Yourself + Why It Matters

A few days ago, I had just come in from a run and was doing my early morning stretch-and-Instagram scroll when I came across this startling image on my friend Sarah’s Instagram page. In it, you see a young woman on a train. She’s staring into the middle distance and on the wall next to […]

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