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Is Your Routine A Little Too… Routine?

When you’re trying to live a healthy life, your daily routine becomes your foundation.  It gives you structure.  It makes things more predictable. And mostly, it creates order in a busy and oftentimes hectic life. Every day, you go through the motions:  a healthy breakfast, go to work, yoga or the gym, coffee or green […]

A Picture Is Worth A Thousand Words

I feel like wishing you all a Happy New Year.  I know that seems ridiculous since we are three quarters of the way through 2012.  But to me, this time of year feels like new beginnings more than the actual new year.  Perhaps it’s the change of season, the back to school frenzy, or the […]

When Perfect Is Not So Perfect

If you consider yourself A Control Freak, Type A, Classic Overachiever or Total Perfectionist, then this post is for you! I’ll admit it.  I picked this very topic of perfectionism to write about because it hits close to home. Let me explain. For years, I searched for the “perfect” diet, relying on books to dictate […]

Just Do It…For Yourself

It’s Friday afternoon and your colleague looks exhausted so you say, “Hey, take the rest of the day off. I’ll cover for you!” But when you are barely functioning on four hours of sleep, you tell yourself you’re slacking. Your sister is a new mom with her hands full, so you treat her to a […]

3 Ideas A Busy Person Can’t Live Without

I’ll come right out and say it: I love being busy! My clients do, too. Lately, one of the things I’ve noticed is that many of us get “swept away” with the excitement of a full and bustling life. You end up feeling threadbare, worn out, and at the mercy of your “to-do list.” You […]

Do You Ever Sit Down?

Is this how you eat: Standing over the sink? Hovering over the island in your kitchen? Picking bites off your kids’ plates? On your way out the door? Crumbs falling on your lap as you drive? Who has time to SIT for a meal? I am busy. You are busy. And what’s the difference if […]

Eat Your Soul Greens

No doubt about it: you are what you eat. When you want to be healthy, you’re told to “eat your greens.”  Great advice, certainly.  But yummy kale, scrumptious chard, and delicious bok choy alone do not make a nourished, vibrant, and satisfying life. You and I both know your life is bustling.  And you LIKE […]

Your Holiday Helpline

The holiday season is well underway! Now, with Thanksgiving behind us, I am sure many of you may need some support to tame the temptations. My clients have been asking for some tips to stay healthy in the midst of all the indulgent offerings. Follow these seven simple solutions, and you will find festive feasting […]

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