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The Truth About Liking Yourself + Why It Matters

A few days ago, I had just come in from a run and was doing my early morning stretch-and-Instagram scroll when I came across this startling image on my friend Sarah’s Instagram page. In it, you see a young woman on a train. She’s staring into the middle distance and on the wall next to […]

Do You Have A Secret? I Have Ten.

Can you think of something about yourself that most people don’t know? (And I’m not just asking about what or how you’re eating.) Something real. Something personal. Something uniquely you. Do you sing show tunes in the shower? Have an unhealthy obsession with sriracha? Secretly watch Real Housewives of Beverly Hills (as a guilty pleasure, […]

Delicious Kindness: 5 Ways to Treat Yourself Right

To kick off our New Year together, I have one simple question for you: Are you deliciously kind to yourself? I know, I know. I have already asked you this very same question at one time or another. But, here’s what I know to be true: We make a ton of promises to be deliciously kind […]

My Word for 2014 (and why you should pick one too!)

2013 is winding down. A whole new year is on the horizon. Now is the time to explore the major themes in your life – and set some new ones for your next trip around the sun. Maybe that means reviewing what worked…and what didn’t.  Or reflecting on the obstacles you faced, and the odds […]

How To Tell If Perfectionism Is Getting In Your Way

Not too long ago… I threw in the towel. I know. Maybe not the best way to start a blog post – but it’s the truth. It was a concept in its infant stages. I realized how much I absolutely loved sharing my story and discussing perfectionism, and how the message of learning to let […]

Let’s Celebrate Being Good Enough

I am celebrating today!  Nope, it’s not my birthday or wedding anniversary or graduation or any of those usual milestones we typically recognize… I am celebrating that one year ago this week, I wrote the blog post where I admitted my struggles with perfectionism.  You may be thinking, who cares… but stay with me a […]

Let Go of Picture Perfect

Do you look in the mirror and give yourself a compliment?  Or do you zoom in on what you perceive as your not-so-perfect appearance?  Or when it’s time to shop for a bathing suit (with those awful lights), do you think, “I love my body just as it is?” Or do you use magazine cover […]

Not Walking My Talk

I have an embarrassing confession to make.  For the last few weeks…I’ve been a total hypocrite. It’s true. With the most recent wave of busy-ness, I stopped practicing what I preach. I let overwhelm set in, and fell into a pattern that was slowly becoming more and more out-of-whack with my real values. Has that […]

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