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Heart Healthy Holiday Gift Idea

It can be a real challenge to get everything crossed off your list this time of year. During this gift giving season I know how easy it is to be less mindful about health and nutrition.  When we want to show some token of appreciation, it is often more convenient to give a box of […]

Your Holiday Helpline

The holiday season is well underway! Now, with Thanksgiving behind us, I am sure many of you may need some support to tame the temptations. My clients have been asking for some tips to stay healthy in the midst of all the indulgent offerings. Follow these seven simple solutions, and you will find festive feasting […]

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