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How to Listen to Your Inner Nutritionist

Did you know that you have an inner nutritionist just waiting to be heard? We all do! She knows exactly what you need to feel your best – not just with food but real nourishment. And everything gets infinitely better when you listen to her. You sleep better. You’re more productive. You get sick less […]

The Truth About Liking Yourself + Why It Matters

A few days ago, I had just come in from a run and was doing my early morning stretch-and-Instagram scroll when I came across this startling image on my friend Sarah’s Instagram page. In it, you see a young woman on a train. She’s staring into the middle distance and on the wall next to […]

Confessions from My Imperfect Kitchen to Yours

Are we friends on Instagram? If we are, you’ve probably seen my colorful breakfasts (well-lit, in pretty wooden bowls). Maybe you’ve noticed my sweet fluffy assistants or my artfully arranged salads. If you’ve ever looked at those images and thought “Well, I can’t make my meals look like that! Might as well bury my sorrows in […]

From Dull to Delicious: A Food & Attitude Makeover {Recipes}

Can a single question at the right time shift and shake your world as you’ve always known it? Yes. It can. And for me, it did. I still remember the moment as if it were just last night, despite the decade that has passed. I had just sat down to dinner at a NYC hot […]

Ease Your Anxiety: The Art of Entertaining {Recipes}

I think we can all agree that entertaining, especially for a large crowd, is not for the faint of heart. As pleasurable as parties and events can be, the preparation and anticipation is often completely nerve-wracking and stress inducing. Imagine throwing a lunch gathering in your home, where all 30 of your guests are deeply immersed […]

Delicious Kindness: 5 Ways to Treat Yourself Right

To kick off our New Year together, I have one simple question for you: Are you deliciously kind to yourself? I know, I know. I have already asked you this very same question at one time or another. But, here’s what I know to be true: We make a ton of promises to be deliciously kind […]

21 Ways For More Peace & Ease

We’re down to the wire with just a little over three weeks left of this year. (How did that happen?) As 2013 comes to an end, you might be feeling the stress of the hectic holiday season and the all-too-familiar pressure of having an even better 2014. Maybe you’re down on yourself for not following […]

Feel “Good Enough” For The Holidays & Always

A client came to me and said, “It’s all downhill from here.  With the candy in the house and the signs of the holidays around the corner, I’m doomed.  I never end up feeling good about myself. Ever.” She got me thinking: this is supposed to be the season of celebration and joy, yet so […]

Freaked Out By Recipes? Get Flexible with Customizable No Bake Energy Bars

When you come across a recipe with a word or food you don’t recognize, or a list of ingredients that require another pricey trip to the grocery store, do you think: “This is too complicated?” “I’m not a chef.” “I don’t even like cardamom!” Then what happens next? You probably lose all inspiration, and stick with […]

Do You Think Too Much?

It was 2 AM. The whole family was sound asleep while my third cup of green tea was slowly getting cold next to my laptop. I’d been squinting into my computer screen for hours like my life depended on it. It was a big-time project I’d been working on, and my deadline was just around […]

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