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Are You A Trendy Eater?

A few weeks ago, I was asked to contribute my two cents to an article for The Washingtonian’s Well + Being Blog. The topic? Food, health, and fitness trends for 2013. The post turned out great, but as I was pulling my ideas together for it, I realized something: While I love keeping up with […]

3 Ideas A Busy Person Can’t Live Without

I’ll come right out and say it: I love being busy! My clients do, too. Lately, one of the things I’ve noticed is that many of us get “swept away” with the excitement of a full and bustling life. You end up feeling threadbare, worn out, and at the mercy of your “to-do list.” You […]

Banish the Bloat

Let’s talk about a condition that most of us experience but are often shy about discussing. I know that the subject (and more likely the feeling) of bloating is plaguing us this time of year.  With all the festivities and parties to celebrate the holidays, it is inevitable that our bodies will respond to a […]

Heart Healthy Holiday Gift Idea

It can be a real challenge to get everything crossed off your list this time of year. During this gift giving season I know how easy it is to be less mindful about health and nutrition.  When we want to show some token of appreciation, it is often more convenient to give a box of […]

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