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You Can Change Your Mind

I love my time that I spend on my 6’ x 2’ yoga mat.  It’s a space I look forward to being in as often as my schedule permits. I go to the type of classes that are jam packed with wall-to-wall people. You’re only a few inches from your neighbor. It’s hot (around 100 […]

Not Walking My Talk

I have an embarrassing confession to make.  For the last few weeks…I’ve been a total hypocrite. It’s true. With the most recent wave of busy-ness, I stopped practicing what I preach. I let overwhelm set in, and fell into a pattern that was slowly becoming more and more out-of-whack with my real values. Has that […]

The Evolving Kale & Chocolate Manifesto

Lately, my entries here on K&C have been a bit more personal. I must admit, I was shy at first. How can I expose my vulnerabilities? Why do they care about the lessons my dog has taught me about life?  Or will it resonate with my readers that I have a hard time not being […]

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