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March’s Tiny Change: Notice Your Subconscious Thoughts About Food

If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super small, super doable change—and over a year, it really adds up! You can read about all the #12tinychanges here and share your progress on Instagram with the hashtag #12tinychanges. (Did I mention that there are lots of […]

Does Your Health Need A Few Shades of Grey?

Most “get healthy” plans start with a virtuous proclamation. It may sound something like: “I’m never, ever, ever, ever going to eat sugar again.” “I’m going to hit spin class every day – without fail!” “I’ve completely sworn off my morning latte… forever.” And, inevitably these thoughts backfire. Sometimes it takes months, weeks or even […]

How to Stop Negative Self-Talk

There was a time in my life when I didn’t eat chocolate. I heard the voice loud and clear: Kale good. Chocolate bad. She was always talking to me…I truly believed she was keeping me in line on the path to creating better health and nourishing habits. After all, she gave me a strict plan […]

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