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How to Make Raw Foods Part of the Way You Eat {Recipe + Giveaway}

Most of the time when we think about a raw food diet, or hear about someone going “mostly raw”, we imagine complex recipes that involve soaking, sprouting and dehydrating.  Pretty extreme and time consuming. Enter Gena Hamshaw of the popular plant-based food blog, Choosing Raw, a certified nutritionist with a captivating writing style that leaves […]

Reliving Summer Memories with A Healthy Twist {Recipe}

It’s the middle of summer. The fan in my room is cranked up to the highest speed. Small beads of sweat trickle down my beet-red cheeks as I happily play pick-up-sticks with my sister. I’m 10-years-old living in sunny California. All of a sudden, a familiar melody echoes from the end of our street into […]

Nature Knows Best: Eat the Rainbow

We can carve out one thousand excuses before we decide to eat food our body craves, needs, and loves. “After vacation.” “When I’m not working such long hours.” “When the kids go to summer camp.” “When I make more money.” “When I get back to my gym routine.” But one excuse will become another and […]

The Go Green Challenge Is On {Recipes Included}

It’s that time of year again.  Spring renewal, warmer weather, lighter food… and time for me to serve as your friendly reminder to EAT YOUR GREENS.   So I’m bringing back the “7-Day Go Green Challenge”.  If you were a part of it last year, I’ve added different recipes to keep you inspired. I’ve also included […]

Hydrate Now With These Juicy Recipes

It’s hot out! And even if you’re blessed with living in a climate that is not experiencing soaring temperatures accompanied by horrible humidity, you still need to think about staying properly hydrated. How many times have you been told to drink your “eight a day”? And, if you’re thirsty (which means that you’re already dehydrated), […]

A Little Ray Goes A Long Way

While growing up in California, I used to compare tan lines with my best friends.  And, whoever was the “tannest” became the glowing envy amongst us. That was then. Even if you don’t deliberately soak up the rays anymore (or “lay out” as I called it in high school), there are those moments when you […]

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