Main Menu

Spring Dreams & Turmeric Lattes

When both my younger son & my husband injured their backs and could no longer shovel snow, I knew they needed healing remedies straight from the kitchen. (Yes, I am a firm believer in Hippocrates’ philosophy: “Let food be thy medicine and medicine be thy food.”) Before they reached for ibuprofen, I began creating dishes […]

Healthy Comfort Foods? Recipes Right Here

Can you smell the freshly-baked chocolate chip cookies, warm & gooey right from the oven? Do you love dipping your fork into a rich & creamy plate of mac & cheese? Nothing beats the cozy goodness of your favorite comfort foods. These savory or sweet delights not only tantalize our taste buds, but they also […]

A Feast to Remember {Recipes Included}

Are you ready to enjoy the traditions of Thanksgiving (or whatever holiday feast you have coming up this season) with a modern & healthy twist? While I am not suggesting that you forget about your Grandma’s famous pumpkin pie or your mother-in-law’s rich, buttery stuffing, I’m here to offer some inspiration to update your menu […]

Freaked Out By Recipes? Get Flexible with Customizable No Bake Energy Bars

When you come across a recipe with a word or food you don’t recognize, or a list of ingredients that require another pricey trip to the grocery store, do you think: “This is too complicated?” “I’m not a chef.” “I don’t even like cardamom!” Then what happens next? You probably lose all inspiration, and stick with […]

Go Ahead and Eat Dessert {Recipe}

Ahhh, dessert.  Isn’t that reserved for the days when you “deserve” it or have been so “good” that you just need to be “bad”?  Or maybe it’s something you splurge on…and then beat yourself up for going off your plan?  Or perhaps you get mad at yourself for even craving a gooey caramel brownie because […]

A Matcha Green Tea Smoothie with A Transformational Twist {Recipe}

Lately, I‘ve been thinking about the power of rituals.  A ritual is different than a routine.  Routines can become, well, a little too routine—where you simply go through the motions as if you’re on autopilot. Rituals, on the other hand, are more like a pause in your day. They have intention and meaning behind them […]

The Go Green Challenge Is On {Recipes Included}

It’s that time of year again.  Spring renewal, warmer weather, lighter food… and time for me to serve as your friendly reminder to EAT YOUR GREENS.   So I’m bringing back the “7-Day Go Green Challenge”.  If you were a part of it last year, I’ve added different recipes to keep you inspired. I’ve also included […]

How to Avoid the Make-It-Then-Break-It New Year’s Resolution Pattern

I have a close friend who I absolutely love, but every year she blurts out exactly the same New Year’s Resolution in exactly the same believable tone. “This is my year to get my act together for myself and my family.  We’re going to finally get healthy.” She means it with all her heart and has […]

7-Day Go Green Challenge

Ready-set-go green!  I know, I know…enough with the greens already.  But, it’s time to step it up and partake in the 7 -Day Go Green Challenge.  With the array of fresh, crisp leafy greens crowding the produce aisles right now, there are no acceptable excuses as to why you’re not able to get your green […]

You have Successfully Subscribed!