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How to Get Unstuck in the Kitchen {Recipes}

We’ve all been there: Standing in the middle of the kitchen not knowing what to eat, let alone cook. The fridge is empty, or uninspiring, and you’re tired of looking at the same old boring food. Stuck in a kitchen rut? It happens to all of us at some point or another. But help is on […]

What Do Your Cravings Really Mean

“I have no willpower.” “If I only I didn’t have such a sweet tooth, I would be so healthy!” “Why can’t I stick with my clean eating plan… What’s wrong with me??” Do you struggle with food cravings? If so, you’re not alone. Some of the healthiest people I know still find themselves craving brownies and fries […]

New Recipes to Put Some Spring in Your Step (and Your Kitchen)

We talk a lot around here about meal prep, self-care, self-love, listening to your body, and creating more positive thoughts. But having a healthy relationship with food isn’t just about getting organized and rewriting the stories in your mind – it’s also about cooking and eating! So with spring upon us, let’s bring fun and joy back to […]

How to Easily Improve Your Health and the Health of Our Planet

It’s almost Earth Day! There’s no better time to connect our own health with the health of the planet. As you know, I’m a huge believer that feeling healthier doesn’t have to involve major upheaval. Lasting results most often come from small, consistent actions and subtle, meaningful shifts that lead us to adopt new habits in a […]

My Birthday Wish (It Will Change Your Life)

Woo hoo: it’s my birthday! For the last few years, on my special day, I have dug deep, opened my heart, and shared something personal with you, from my 10 top secrets to my 7 biggest lessons of the year to all the things that I want that aren’t things. This time around the sun, I’m thinking about […]

Get Healthy in 2017: Timeless Tools for Your Kitchen

If you’ve promised yourself to step up your game in the kitchen (and beyond!) in 2017, it’s a lot more likely to happen when you’re fully equipped with just the right essentials. But you don’t have to go out and buy tons of fancy gadgets: with a few timeless tools and products, cooking and eating […]

How to Celebrate Thanksgiving Without Guilt {Recipes}

With Thanksgiving only a week away, we’re busy thinking about what we’ll be serving… and eating! While the holiday is one of the biggest feasts that we celebrate in this country, let’s not forget that it’s also a day focused on family, love, tradition – and most of all, gratitude. In that spirit, I invite […]

An Immune-Boosting Routine to Start Now

It’s that time of year again: the trees are bare, snow is on the ground (in many places), and winter is definitely here! And so are the stuffy noses, hacking coughs, and hide-under-the-covers flus that cold weather notoriously brings. Every winter, I tell myself the same thing: This season I’m not going to get sick. And then somehow with back-to-back […]

The Easiest Way to Kickstart Your Day {Recipes}

We’ve all been there: It’s early in the morning, and you’re making a mad dash out the door to get the kids off to school, or hurrying to cram in a run before you show up at the office. Breakfast? What’s that? Oh, the thing that Mom always said was “the most important meal of […]

Stuck in a Funk? 5 Ways to Boost Your Mood!

We all know about the Monday Blues or Seasonal Affective Disorder (SAD), which impacts over 10 million Americans every single winter. And those are very real! But, there’s a much more common version of the blues that happens to all of us at some point or another: we feel “stuck,” or can’t seem to shake […]

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