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How to Create Community with Your Healthy Lifestyle

Who hasn’t been here: determined to finally make big changes that deepen your commitment to a healthy lifestyle, then suddenly friends, co-workers, or family members start to question you? When you decide to make improvements with the way you eat, move your body, or talk to yourself, the people in your life don’t always know […]

December’s Tiny Change: Move Your Body Every Day

If you’re just joining us, this post is part of the year-long #12tinychanges challenge. Each month we’re implementing one super small, super doable change—over a year it really adds up! You can read about it here and share your progress on Instagram with the hashtag #12tinychanges. (Did I mention that there are lots of theme-related […]

11 Surprising Pantry Staples I Can’t Live Without (+ A Giveaway!)

When you’re visiting a friend, have you ever been tempted to peek in their bathroom cabinet? Even though we all know it’s incredibly uncouth, we’re at least a little curious. How does she keep her skin so smooth? Is she using a lipstick I should know about? What’s that interesting scent she’s always wearing? While […]

4 Ways to Get Your Friends & Family on Board with Your Healthy Lifestyle {Giveaway}

With Valentine’s Day fast approaching, I’ve spent the last few weeks wracking my brain for love-related topics. “5 healthy, pink foods you should make for Valentine’s day!” “Heart-shaped chocolate truffles!” “How to show someone you love them with kale!” Shockingly enough, none of these made the cut. Then I really thought about it, and I […]

Why Diets Are So Last Year and What To Do Instead

Once in a blue moon, you meet someone and forge a deep connection right at the outset. You wonder how you could’ve lived so long without their friendship, insightfulness, and positive influence in your life. You feel like you’ve known that person forever, and you can’t remember what it was like before they became an […]

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