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Are You A Trendy Eater?

A few weeks ago, I was asked to contribute my two cents to an article for The Washingtonian’s Well + Being Blog. The topic? Food, health, and fitness trends for 2013. The post turned out great, but as I was pulling my ideas together for it, I realized something: While I love keeping up with […]

How to Avoid the Make-It-Then-Break-It New Year’s Resolution Pattern

I have a close friend who I absolutely love, but every year she blurts out exactly the same New Year’s Resolution in exactly the same believable tone. “This is my year to get my act together for myself and my family.  We’re going to finally get healthy.” She means it with all her heart and has […]

Life Lessons for Your Kids Start in The Kitchen

This past year, I have toured college campuses with my son, Noah, (more on him in a moment)…imagining him on his own navigating the four walls of university life without his parents to guide him (or bother him). I have had time to reflect and wonder how he will survive without someone doing his laundry. […]

The Best Kept Nutritional Secret

Like many of you, I have been exposed to dozens, maybe hundreds, of dietary theories.  We all know by now that eating greens and moving our bodies is helpful in achieving optimal health.  But did you know that how you eat (and what you think) is equally important? What if you could increase your metabolic […]

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