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How to Eat Until You’re Satisfied (and Not Too Full)

Picture this: it’s mid-morning on a Saturday, and you’re scrolling through emails while standing by the stove, absentmindedly nibbling handfuls of the fresh-out-of-the-oven granola you just made (it smells soooo good). A little later in the day, inspired by your favorite Instagram account, you whip up a generously portioned smoothie bowl for two – then […]

How to Create Community with Your Healthy Lifestyle

Who hasn’t been here: determined to finally make big changes that deepen your commitment to a healthy lifestyle, then suddenly friends, co-workers, or family members start to question you? When you decide to make improvements with the way you eat, move your body, or talk to yourself, the people in your life don’t always know […]

Why You Don’t Always Make Healthy Choices

You’re smart and savvy. You’re reading this because you’re ready to rewrite the stories that you tell yourself about food. You’re ready to finally take the step from knowing into actually doing. …because you really do KNOW what you should be DOING! You KNOW all about drinking more water and preparing your food on the weekends. You KNOW that […]

My Birthday Wish (It Will Change Your Life)

Woo hoo: it’s my birthday! For the last few years, on my special day, I have dug deep, opened my heart, and shared something personal with you, from my 10 top secrets to my 7 biggest lessons of the year to all the things that I want that aren’t things. This time around the sun, I’m thinking about […]

How to Have Your Best and Healthiest Year Yet

My favorite part about this time of year? All the ENTHUSIASM that swirls around improving health and wellness. Whether you want to eat better, commit to a fun fitness program, stress less, or simply speak to yourself with more kindness, it’s energizing and empowering to take control of your routine and change it for the better. As we move […]

How to Choose Your Word for 2017 {+ A Giveaway!}

As you begin to plan for 2017, do you feel excited or apprehensive? Invigorated or exhausted? With the new year barely a champagne toast away, many of us are thinking about our resolutions. Get healthy. More exercise. Cut out sugar. No refined carbs EVER! And we might just try to implement those big changes and […]

Get Healthy in 2017: Timeless Tools for Your Kitchen

If you’ve promised yourself to step up your game in the kitchen (and beyond!) in 2017, it’s a lot more likely to happen when you’re fully equipped with just the right essentials. But you don’t have to go out and buy tons of fancy gadgets: with a few timeless tools and products, cooking and eating […]

How to Celebrate Thanksgiving Without Guilt {Recipes}

With Thanksgiving only a week away, we’re busy thinking about what we’ll be serving… and eating! While the holiday is one of the biggest feasts that we celebrate in this country, let’s not forget that it’s also a day focused on family, love, tradition – and most of all, gratitude. In that spirit, I invite […]

An Immune-Boosting Routine to Start Now

It’s that time of year again: the trees are bare, snow is on the ground (in many places), and winter is definitely here! And so are the stuffy noses, hacking coughs, and hide-under-the-covers flus that cold weather notoriously brings. Every winter, I tell myself the same thing: This season I’m not going to get sick. And then somehow with back-to-back […]

The Easiest Way to Kickstart Your Day {Recipes}

We’ve all been there: It’s early in the morning, and you’re making a mad dash out the door to get the kids off to school, or hurrying to cram in a run before you show up at the office. Breakfast? What’s that? Oh, the thing that Mom always said was “the most important meal of […]

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