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How to Keep Your Gut Healthy (and Your Mind Happy)

Ever sense that “trusting your gut” or “butterflies in your stomach” are more than just old wives’ tales? Mounting scientific evidence suggests that you’re absolutely right! Because when you go with your gut, you tap into what has become known as your second brain. Some find this a little creepy, but for me, it’s totally […]

New Recipes to Put Some Spring in Your Step (and Your Kitchen)

We talk a lot around here about meal prep, self-care, self-love, listening to your body, and creating more positive thoughts. But having a healthy relationship with food isn’t just about getting organized and rewriting the stories in your mind – it’s also about cooking and eating! So with spring upon us, let’s bring fun and joy back to […]

How to Easily Improve Your Health and the Health of Our Planet

It’s almost Earth Day! There’s no better time to connect our own health with the health of the planet. As you know, I’m a huge believer that feeling healthier doesn’t have to involve major upheaval. Lasting results most often come from small, consistent actions and subtle, meaningful shifts that lead us to adopt new habits in a […]

What Is Hygge and How to Create It All Year Long

Picture this: It’s Friday night. You’ve had a long week, and you’re so ready to relax, but you made fun plans with your girlfriends months ago. You’ve been looking forward to visiting a trendy new spot in town together, but tonight, all you can think about is going home, curling up on the couch with […]

How to Eat Until You’re Satisfied (and Not Too Full)

Picture this: it’s mid-morning on a Saturday, and you’re scrolling through emails while standing by the stove, absentmindedly nibbling handfuls of the fresh-out-of-the-oven granola you just made (it smells soooo good). A little later in the day, inspired by your favorite Instagram account, you whip up a generously portioned smoothie bowl for two – then […]

How to Create Community with Your Healthy Lifestyle

Who hasn’t been here: determined to finally make big changes that deepen your commitment to a healthy lifestyle, then suddenly friends, co-workers, or family members start to question you? When you decide to make improvements with the way you eat, move your body, or talk to yourself, the people in your life don’t always know […]

Get Healthy in 2017: Timeless Tools for Your Kitchen

If you’ve promised yourself to step up your game in the kitchen (and beyond!) in 2017, it’s a lot more likely to happen when you’re fully equipped with just the right essentials. But you don’t have to go out and buy tons of fancy gadgets: with a few timeless tools and products, cooking and eating […]

How to Celebrate Thanksgiving Without Guilt {Recipes}

With Thanksgiving only a week away, we’re busy thinking about what we’ll be serving… and eating! While the holiday is one of the biggest feasts that we celebrate in this country, let’s not forget that it’s also a day focused on family, love, tradition – and most of all, gratitude. In that spirit, I invite […]

An Immune-Boosting Routine to Start Now

It’s that time of year again: the trees are bare, snow is on the ground (in many places), and winter is definitely here! And so are the stuffy noses, hacking coughs, and hide-under-the-covers flus that cold weather notoriously brings. Every winter, I tell myself the same thing: This season I’m not going to get sick. And then somehow with back-to-back […]

The Easiest Way to Kickstart Your Day {Recipes}

We’ve all been there: It’s early in the morning, and you’re making a mad dash out the door to get the kids off to school, or hurrying to cram in a run before you show up at the office. Breakfast? What’s that? Oh, the thing that Mom always said was “the most important meal of […]

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