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How to Finally Slow Down. It Will Change Your Life.

I’m busy. You’re busy. We’re all busy. Sometimes it feels like there’s a giant competition to see who’s the most overwhelmed and stressed out. The finish line of to-dos and commitments is often so far out of sight that even though we crave down time, being busy has become somewhat of a badge of honor. […]

How to Stay Healthy (and Relaxed) While Traveling

Your bags are packed, and you’re getting ready for the vacation that you’ve been planning for months. You can’t wait for a well-deserved break from the stress and busyness of your daily life! But then a wave of panic sets in: “How will I avoid all that pasta (and gelato!) in Italy?” “What about grandma’s […]

How to Get Unstuck in the Kitchen {Recipes}

We’ve all been there: Standing in the middle of the kitchen not knowing what to eat, let alone cook. The fridge is empty, or uninspiring, and you’re tired of looking at the same old boring food. Stuck in a kitchen rut? It happens to all of us at some point or another. But help is on […]

What Do Your Cravings Really Mean

“I have no willpower.” “If I only I didn’t have such a sweet tooth, I would be so healthy!” “Why can’t I stick with my clean eating plan… What’s wrong with me??” Do you struggle with food cravings? If so, you’re not alone. Some of the healthiest people I know still find themselves craving brownies and fries […]

How to Keep Your Gut Healthy (and Your Mind Happy)

Ever sense that “trusting your gut” or “butterflies in your stomach” are more than just old wives’ tales? Mounting scientific evidence suggests that you’re absolutely right! Because when you go with your gut, you tap into what has become known as your second brain. Some find this a little creepy, but for me, it’s totally […]

New Recipes to Put Some Spring in Your Step (and Your Kitchen)

We talk a lot around here about meal prep, self-care, self-love, listening to your body, and creating more positive thoughts. But having a healthy relationship with food isn’t just about getting organized and rewriting the stories in your mind – it’s also about cooking and eating! So with spring upon us, let’s bring fun and joy back to […]

How to Easily Improve Your Health and the Health of Our Planet

It’s almost Earth Day! There’s no better time to connect our own health with the health of the planet. As you know, I’m a huge believer that feeling healthier doesn’t have to involve major upheaval. Lasting results most often come from small, consistent actions and subtle, meaningful shifts that lead us to adopt new habits in a […]

Five Questions to End Food Guilt

Food Guilt: the uninvited guest at your dinner table. (Best definition EVER by Melissa Milne, author of The Naughty Diet.) We’ve touched on food guilt before – where it comes from, what it looks like, and how it can affect us. But knowing that the majority of women struggle with it, it’s time to take action so […]

What Is Hygge and How to Create It All Year Long

Picture this: It’s Friday night. You’ve had a long week, and you’re so ready to relax, but you made fun plans with your girlfriends months ago. You’ve been looking forward to visiting a trendy new spot in town together, but tonight, all you can think about is going home, curling up on the couch with […]

How to Eat Until You’re Satisfied (and Not Too Full)

Picture this: it’s mid-morning on a Saturday, and you’re scrolling through emails while standing by the stove, absentmindedly nibbling handfuls of the fresh-out-of-the-oven granola you just made (it smells soooo good). A little later in the day, inspired by your favorite Instagram account, you whip up a generously portioned smoothie bowl for two – then […]

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