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It’s My Birthday! Celebrate with Me.

It’s my birthday!! It feels like one big {virtual} party where I open my heart and share something personal with you to kick off my next trip around the sun.  This year, I’m trying something new! Remember the 12 Tiny Changes Challenge?! Well, consider this a personalized version: one small change each month, to shift my mindset […]

It’s Time to Choose Your Word of The Year {Giveaway}

What if planning for 2018 felt thrilling? Exciting? Fun and invigorating? With the new year just a champagne toast away, most of us are busy thinking about our resolutions: get healthy, exercise more, eliminate sugar, quit carbs (for good!) But trying to make big changes all at once can be daunting. Not surprising, this rarely works. We […]

How to Listen to Your Inner Nutritionist

Did you know that you have an inner nutritionist just waiting to be heard? We all do! She knows exactly what you need to feel your best – not just with food but real nourishment. And everything gets infinitely better when you listen to her. You sleep better. You’re more productive. You get sick less […]

Replace Guilt with Gratitude This Thanksgiving {Recipes}

It’s hard to believe that Thanksgiving is just one week away! If you’ve been around here for a while, you know that one of my annual traditions is to remind you (and me!) to leave food guilt far, far away from the holiday table. Just think of that guilt as the uninvited guest to the party! While Thanksgiving is always a big feast, it’s also a […]

How to Get Back On Track When You Fall Off

It happens to all of us: A vacation here, an office holiday party there, a girls’ night out with a few too many glasses of wine, and poof! Before you know it, you’ve returned to your old ways and feel totally stuck and demoralized. But don’t panic! A healthy, sustainable lifestyle isn’t black or white; it’s […]

How to Get Ready (and Healthy) for the Real New Year

Forget January. In my world, September is the real New Year. As the long carefree days of summer draw to a close, there’s a buzz of excitement in the air: the kids head back to school and we adults buckle down at work. Everything feels brand new again! And just like the other new year, this […]

Declutter Your Space. Declutter Your Mind.

“Stuff.” We all have it, and let’s be honest: it’s fun to acquire new clothes, kitchen gadgets, and tech. But what happens when all that fun “stuff” starts to weigh you down? If you’re feeling overwhelmed, take a look around you. Are your drawers stuffed to bursting? Can you easily find your favorite pair of jeans […]

The Hydration Habit: How to Make It Easy and Fun

If you’ve heard it once, you’ve heard it a thousand times: you should be drinking more water. Your skin shines brighter, your energy skyrockets, your mind stays sharp, your digestion hums, and even your cravings may dissipate when you’re properly hydrated. But despite what we know, many of us walk around in a state of low-grade, […]

How to Finally Slow Down. It Will Change Your Life.

I’m busy. You’re busy. We’re all busy. Sometimes it feels like there’s a giant competition to see who’s the most overwhelmed and stressed out. The finish line of to-dos and commitments is often so far out of sight that even though we crave down time, being busy has become somewhat of a badge of honor. […]

How to Stay Healthy (and Relaxed) While Traveling

Your bags are packed, and you’re getting ready for the vacation that you’ve been planning for months. You can’t wait for a well-deserved break from the stress and busyness of your daily life! But then a wave of panic sets in: “How will I avoid all that pasta (and gelato!) in Italy?” “What about grandma’s […]

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