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Delicious Kindness: 5 Ways to Treat Yourself Right

To kick off our New Year together, I have one simple question for you: Are you deliciously kind to yourself? I know, I know. I have already asked you this very same question at one time or another. But, here’s what I know to be true: We make a ton of promises to be deliciously kind […]

Let’s Celebrate Being Good Enough

I am celebrating today!  Nope, it’s not my birthday or wedding anniversary or graduation or any of those usual milestones we typically recognize… I am celebrating that one year ago this week, I wrote the blog post where I admitted my struggles with perfectionism.  You may be thinking, who cares… but stay with me a […]

How to Stop Negative Self-Talk

There was a time in my life when I didn’t eat chocolate. I heard the voice loud and clear: Kale good. Chocolate bad. She was always talking to me…I truly believed she was keeping me in line on the path to creating better health and nourishing habits. After all, she gave me a strict plan […]

When Perfect Is Not So Perfect

If you consider yourself A Control Freak, Type A, Classic Overachiever or Total Perfectionist, then this post is for you! I’ll admit it.  I picked this very topic of perfectionism to write about because it hits close to home. Let me explain. For years, I searched for the “perfect” diet, relying on books to dictate […]

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