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How to Eat Until You’re Satisfied (and Not Too Full)

Picture this: it’s mid-morning on a Saturday, and you’re scrolling through emails while standing by the stove, absentmindedly nibbling handfuls of the fresh-out-of-the-oven granola you just made (it smells soooo good). A little later in the day, inspired by your favorite Instagram account, you whip up a generously portioned smoothie bowl for two – then […]

Why You Don’t Always Make Healthy Choices

You’re smart and savvy. You’re reading this because you’re ready to rewrite the stories that you tell yourself about food. You’re ready to finally take the step from knowing into actually doing. …because you really do KNOW what you should be DOING! You KNOW all about drinking more water and preparing your food on the weekends. You KNOW that […]

My Birthday Wish (It Will Change Your Life)

Woo hoo: it’s my birthday! For the last few years, on my special day, I have dug deep, opened my heart, and shared something personal with you, from my 10 top secrets to my 7 biggest lessons of the year to all the things that I want that aren’t things. This time around the sun, I’m thinking about […]

How to Choose Your Word for 2017 {+ A Giveaway!}

As you begin to plan for 2017, do you feel excited or apprehensive? Invigorated or exhausted? With the new year barely a champagne toast away, many of us are thinking about our resolutions. Get healthy. More exercise. Cut out sugar. No refined carbs EVER! And we might just try to implement those big changes and […]

How to Eat & Cheat Your Way to Health & Happiness {Giveaway}

Imagine eating a warm brownie, fresh out of the oven, or sipping a perfectly chilled glass of rosé and enjoying it – really enjoying it, without feeling an ounce of guilt. No mental tormenting. No next-day deprivation. No punishing exercise to repent. It sounds liberating (and delicious), doesn’t it?? Well, I have good news: You can […]

How to Turn Down the Food Noise

What if the only thoughts you had about food were positive – if food was a source of pleasure, nourishment, and nutrients, rather than stress and confusion? What if your thoughts about food were simply: “Wow, this smoothie is phenomenal!” Or “Andrea would love this colorful zucchini pasta with pesto and cherry tomatoes; I’ll have to send her a […]

Your Body Knows. Tune In.

My body’s voice is soft but insistent. She sounds like that quiet-but-wise friend we all need; not particularly chatty but when she does speak up, she tells you something life-changing. “You know this isn’t right.” “Be gentle with yourself.” “You won’t feel good if you eat that.” I haven’t always been great at listening to her. […]

Less Is More in 2015

My favorite part about this time of year? The enthusiasm that swirls around health & wellness goals. Whether you want to lose weight, eat better, start a new fitness program, quit sugar, nothing is more energizing than a proclamation to feel great – inside & out. My least favorite part about this time of year? […]

Tell Me Your Story

I’ve always been fascinated by my client’s stories. Although each has its own unique flavor, there is a common thread – a quiet battle stirring. Women on one side. Their food and bodies on the other. No matter how successful, smart, or savvy these women are, they all have stories they tell themselves about food […]

Is Your Diet Your Religion?

Is eating bread a sin? Will consuming a piece of chicken buy you a ticket to purgatory? A box of chocolate truffles. Uh oh. Straight to hell. Sure, these are extreme examples. But, let’s examine the common patterns of thought that people can fall into when they follow popular diets. Oftentimes, they treat the way they […]

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