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Feel “Good Enough” For The Holidays & Always

by Elise Museles

good-enough-manifesto-framedA client came to me and said, “It’s all downhill from here.  With the candy in the house and the signs of the holidays around the corner, I’m doomed.  I never end up feeling good about myself. Ever.”

She got me thinking: this is supposed to be the season of celebration and joy, yet so many of us end up being overwhelmed and in a state of stress… and generally dissatisfied with ourselves. In short, we end up not feeling good enough.

I want to help you get back to what the holidays are really about —peace, ease and plain old fun. Living with the pressure of being “perfect”,  or even just the pursuit of it, affects our sleep, our hormones, our waistlines, and most importantly, our relationships & quality of life.

That’s why I created this little gift for you (drumroll, please)…

I call it: The GOOD ENOUGH Manifesto.

It’s an illustrated bundle of mantras for everything in your life – from food to stress to loving yourself. Try focusing on ONE idea every day, and applying it to your self. Start now..which one pops for you? (Mine: Be deliciously kind to yourself.)

Make it your screensaver, the background on your desktop or phone, or print it out and hang it on your fridge, bathroom mirror, car dashboard. Post it anywhere you like, as long as you use it as a daily reminder that you are GOOD ENOUGH. Every single day.


good-enough-manifesto

Click on the image to download a full resolution PDF.

Question of the day:  Which mantra is calling out to you?  Share some of your GOOD ENOUGH strategies & insights in the comments below.

18 Responses to Feel “Good Enough” For The Holidays & Always

  1. Rebecca October 31, 2013 at 2:01 pm #

    What an awesome pick-me-up! This little thing can make such a difference in all of our days, and serves as a nice, simple reminder to enjoy ourselves during these usually stressful times. Thank you so much for this, Elise. I am printing it out to put on my refrigerator now.

    • Elise October 31, 2013 at 2:04 pm #

      Rebecca,
      So glad that this manifesto will serve as a reminder for you to enjoy yourself. I hope that you will remember to have fun as you see it when you go to the fridge:).

  2. mamaste October 31, 2013 at 2:59 pm #

    This is fabulous, Elise! I have posted it to my desktop as a gentle reminder to let go of the nonsense. Thank you for all you do!

    • Elise October 31, 2013 at 6:24 pm #

      Mamaste, thank you for all the wonderful connections and feedback you provide. I hope that your desktop reminder helps you enjoy a stress free work space…and beyond.

  3. Shana LaFore November 1, 2013 at 4:57 pm #

    Such a great reminder, Elise. It is so true the holidays are really meant to be fun and enjoyable. Good enough, is more than enough. 🙂

    • Elise November 2, 2013 at 3:57 pm #

      Thanks, Shana. Love the reminder that good enough is more than good enough:).

  4. Silvia November 1, 2013 at 5:08 pm #

    Oh Elise. So well done. So many of the mantras call me but the one that sticks out is: Control is an illusion!!! I have always questioned the balance between visualizing what you want (aka the law of attraction) and surrender. I find visualizing without surrender comes from fear and lack…a wanting to control. It’s taken me a long time to learn this but when it finally sinks in, it’s the path of freedom, peace…and ironically…getting what is truly meant for you.

    • Elise November 2, 2013 at 3:56 pm #

      Silvia,
      Thanks so much for sharing your insights and wisdom about control. It’s hard to give up that “feeling” of control, but how amazing that in doing so, you have found the path to peace and freedom.

  5. Krista November 1, 2013 at 5:15 pm #

    Wow – what a great surprise. This is beautiful, free, and uplifting. Thank you for your generosity for helping me to have an even better day! I love your tagline…for people with “painfully high standards”.

    • Elise November 2, 2013 at 3:53 pm #

      Hi Krista,
      Thank you for your enthusiasm. I am happy that you were able to feel uplifted and have an even better day.

  6. Mandy November 2, 2013 at 6:08 pm #

    Love the mantras, and love that you’ve addressed this topic too, Elise. Over the years I’ve seen clients really struggle at this time of the year. If it’s not their own thoughts playing havoc with them, it’s their relatives putting pressure on them… and then it starts to snowball from there. I’ve put many “holiday packs” together for them to help them stay positive and be able to truly celebrate this time of the year. Awesome, Elise!

    Mandy xo

    • Elise November 6, 2013 at 3:07 pm #

      Mandy, your “holiday packs” sound like a wonderful way to keep up the positive energy, especially during this time of year. Thanks for sharing!

  7. Lacy Boggs November 6, 2013 at 2:53 pm #

    LOVE this! I’m sharing with my tribe AND my MOPS group! 🙂

    • Elise November 6, 2013 at 3:06 pm #

      So happy this resonated with you, Lacy!

  8. Desiree East November 6, 2013 at 7:26 pm #

    Eat cookies? Okay, twist my arm! LOL. Love this manifesto and what a great reminder to just enjoy ourselves, especially during the holidays 🙂

    • Elise November 17, 2013 at 11:44 pm #

      My pleasure, Desiree. You’ll have to share what kind of cookies you end up enjoying!

  9. Court McCracken November 14, 2013 at 5:52 pm #

    Oh, my! I love this so much!

    Especially the your 80% is most peoples 200%….. My friends and family have been telling me this for YEARS! Yet I am continuously super hard on myself! It doesn’t really get me anywhere being so hard on myself… Just gotta let go of that (easier said than done) through some healthy perspective shifting. Thanks!

    • Elise November 14, 2013 at 11:59 pm #

      Court, I hear you and get it. It’s pretty hard to let go when you have had painfully high standards most of your life. I find that baby steps are the most effective pace:).

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