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Spice It Up!

It’s cold outside, and I’m feeling chilled to the bone.  What is a California native living on the east coast to do? I started to play around with some simple spicy solutions to warm me up and keep those cravings for heartier comfort foods at bay.  So, not only am I feeling hot, but I […]

Heart Healthy Holiday Gift Idea

It can be a real challenge to get everything crossed off your list this time of year. During this gift giving season I know how easy it is to be less mindful about health and nutrition.  When we want to show some token of appreciation, it is often more convenient to give a box of […]

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