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How to Have Your Best and Healthiest Year Yet

My favorite part about this time of year? All the ENTHUSIASM that swirls around improving health and wellness. Whether you want to eat better, commit to a fun fitness program, stress less, or simply speak to yourself with more kindness, it’s energizing and empowering to take control of your routine and change it for the better. As we move […]

How to Choose Your Word for 2017 {+ A Giveaway!}

As you begin to plan for 2017, do you feel excited or apprehensive? Invigorated or exhausted? With the new year barely a champagne toast away, many of us are thinking about our resolutions. Get healthy. More exercise. Cut out sugar. No refined carbs EVER! And we might just try to implement those big changes and […]

What Happens When You Disconnect? (Amazing Things!)

We’ve all been there: stressed, exhausted, depleted. It happened to me recently, but I kept on going – because that’s what we busy people do! Then one day, I woke up and realized that I wasn’t doing myself or anyone else much good when I was running on empty. So I did something that I […]

How to Celebrate Thanksgiving Without Guilt {Recipes}

With Thanksgiving only a week away, we’re busy thinking about what we’ll be serving… and eating! While the holiday is one of the biggest feasts that we celebrate in this country, let’s not forget that it’s also a day focused on family, love, tradition – and most of all, gratitude. In that spirit, I invite […]

Stuck in a Funk? 5 Ways to Boost Your Mood!

We all know about the Monday Blues or Seasonal Affective Disorder (SAD), which impacts over 10 million Americans every single winter. And those are very real! But, there’s a much more common version of the blues that happens to all of us at some point or another: we feel “stuck,” or can’t seem to shake […]

How to Stop Feeling Guilty About What We Eat

Tell me if this has ever happened to you: It’s a special dinner—Thanksgiving, your birthday, or any celebratory occasion—and you’re surrounded by your favorite, most loved people. The house is cozy, and the air is thick with the smell of a delicious meal that is about to take place. You sit down to a table […]

Cancer Hacks to Beat Cancer (or Any Health Challenge)

Cancer: a six-letter word that has touched all of us in some way. Whether you’ve been diagnosed yourself, know a loved one who has, or just want to understand more about this ubiquitous and frightening disease, it has simply become impossible to ignore. While we continue to hope and pray that a cure will be found, cancer […]

How to Eat & Cheat Your Way to Health & Happiness {Giveaway}

Imagine eating a warm brownie, fresh out of the oven, or sipping a perfectly chilled glass of rosé and enjoying it – really enjoying it, without feeling an ounce of guilt. No mental tormenting. No next-day deprivation. No punishing exercise to repent. It sounds liberating (and delicious), doesn’t it?? Well, I have good news: You can […]

How to Turn Down the Food Noise

What if the only thoughts you had about food were positive – if food was a source of pleasure, nourishment, and nutrients, rather than stress and confusion? What if your thoughts about food were simply: “Wow, this smoothie is phenomenal!” Or “Andrea would love this colorful zucchini pasta with pesto and cherry tomatoes; I’ll have to send her a […]

June’s Tiny Change: Slow Down

If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super small, super doable change – over a year, it really adds up! You can read about it here and share your progress on Instagram with the hashtag #12tinychanges. (Did I mention that there are lots of theme-related […]

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