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How to Get Back On Track When You Fall Off

It happens to all of us: A vacation here, an office holiday party there, a girls’ night out with a few too many glasses of wine, and poof! Before you know it, you’ve returned to your old ways and feel totally stuck and demoralized. But don’t panic! A healthy, sustainable lifestyle isn’t black or white; it’s […]

How to Get Ready (and Healthy) for the Real New Year

Forget January. In my world, September is the real New Year. As the long carefree days of summer draw to a close, there’s a buzz of excitement in the air: the kids head back to school and we adults buckle down at work. Everything feels brand new again! And just like the other new year, this […]

Declutter Your Space. Declutter Your Mind.

“Stuff.” We all have it, and let’s be honest: it’s fun to acquire new clothes, kitchen gadgets, and tech. But what happens when all that fun “stuff” starts to weigh you down? If you’re feeling overwhelmed, take a look around you. Are your drawers stuffed to bursting? Can you easily find your favorite pair of jeans […]

How to Finally Slow Down. It Will Change Your Life.

I’m busy. You’re busy. We’re all busy. Sometimes it feels like there’s a giant competition to see who’s the most overwhelmed and stressed out. The finish line of to-dos and commitments is often so far out of sight that even though we crave down time, being busy has become somewhat of a badge of honor. […]

What Do Your Cravings Really Mean

“I have no willpower.” “If I only I didn’t have such a sweet tooth, I would be so healthy!” “Why can’t I stick with my clean eating plan… What’s wrong with me??” Do you struggle with food cravings? If so, you’re not alone. Some of the healthiest people I know still find themselves craving brownies and fries […]

How to Keep Your Gut Healthy (and Your Mind Happy)

Ever sense that “trusting your gut” or “butterflies in your stomach” are more than just old wives’ tales? Mounting scientific evidence suggests that you’re absolutely right! Because when you go with your gut, you tap into what has become known as your second brain. Some find this a little creepy, but for me, it’s totally […]

Five Questions to End Food Guilt

Food Guilt: the uninvited guest at your dinner table. (Best definition EVER by Melissa Milne, author of The Naughty Diet.) We’ve touched on food guilt before – where it comes from, what it looks like, and how it can affect us. But knowing that the majority of women struggle with it, it’s time to take action so […]

What Is Hygge and How to Create It All Year Long

Picture this: It’s Friday night. You’ve had a long week, and you’re so ready to relax, but you made fun plans with your girlfriends months ago. You’ve been looking forward to visiting a trendy new spot in town together, but tonight, all you can think about is going home, curling up on the couch with […]

How to Eat Until You’re Satisfied (and Not Too Full)

Picture this: it’s mid-morning on a Saturday, and you’re scrolling through emails while standing by the stove, absentmindedly nibbling handfuls of the fresh-out-of-the-oven granola you just made (it smells soooo good). A little later in the day, inspired by your favorite Instagram account, you whip up a generously portioned smoothie bowl for two – then […]

Why You Don’t Always Make Healthy Choices

You’re smart and savvy. You’re reading this because you’re ready to rewrite the stories that you tell yourself about food. You’re ready to finally take the step from knowing into actually doing. …because you really do KNOW what you should be DOING! You KNOW all about drinking more water and preparing your food on the weekends. You KNOW that […]

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