Main Menu

What Is Hygge and How to Create It All Year Long

Picture this: It’s Friday night. You’ve had a long week, and you’re so ready to relax, but you made fun plans with your girlfriends months ago. You’ve been looking forward to visiting a trendy new spot in town together, but tonight, all you can think about is going home, curling up on the couch with […]

How to Eat Until You’re Satisfied (and Not Too Full)

Picture this: it’s mid-morning on a Saturday, and you’re scrolling through emails while standing by the stove, absentmindedly nibbling handfuls of the fresh-out-of-the-oven granola you just made (it smells soooo good). A little later in the day, inspired by your favorite Instagram account, you whip up a generously portioned smoothie bowl for two – then […]

Why You Don’t Always Make Healthy Choices

You’re smart and savvy. You’re reading this because you’re ready to rewrite the stories that you tell yourself about food. You’re ready to finally take the step from knowing into actually doing. …because you really do KNOW what you should be DOING! You KNOW all about drinking more water and preparing your food on the weekends. You KNOW that […]

My Birthday Wish (It Will Change Your Life)

Woo hoo: it’s my birthday! For the last few years, on my special day, I have dug deep, opened my heart, and shared something personal with you, from my 10 top secrets to my 7 biggest lessons of the year to all the things that I want that aren’t things. This time around the sun, I’m thinking about […]

How to Have Your Best and Healthiest Year Yet

My favorite part about this time of year? All the ENTHUSIASM that swirls around improving health and wellness. Whether you want to eat better, commit to a fun fitness program, stress less, or simply speak to yourself with more kindness, it’s energizing and empowering to take control of your routine and change it for the better. As we move […]

How to Choose Your Word for 2017 {+ A Giveaway!}

As you begin to plan for 2017, do you feel excited or apprehensive? Invigorated or exhausted? With the new year barely a champagne toast away, many of us are thinking about our resolutions. Get healthy. More exercise. Cut out sugar. No refined carbs EVER! And we might just try to implement those big changes and […]

What Happens When You Disconnect? (Amazing Things!)

We’ve all been there: stressed, exhausted, depleted. It happened to me recently, but I kept on going – because that’s what we busy people do! Then one day, I woke up and realized that I wasn’t doing myself or anyone else much good when I was running on empty. So I did something that I […]

How to Celebrate Thanksgiving Without Guilt {Recipes}

With Thanksgiving only a week away, we’re busy thinking about what we’ll be serving… and eating! While the holiday is one of the biggest feasts that we celebrate in this country, let’s not forget that it’s also a day focused on family, love, tradition – and most of all, gratitude. In that spirit, I invite […]

Stuck in a Funk? 5 Ways to Boost Your Mood!

We all know about the Monday Blues or Seasonal Affective Disorder (SAD), which impacts over 10 million Americans every single winter. And those are very real! But, there’s a much more common version of the blues that happens to all of us at some point or another: we feel “stuck,” or can’t seem to shake […]

How to Stop Feeling Guilty About What We Eat

Tell me if this has ever happened to you: It’s a special dinner—Thanksgiving, your birthday, or any celebratory occasion—and you’re surrounded by your favorite, most loved people. The house is cozy, and the air is thick with the smell of a delicious meal that is about to take place. You sit down to a table […]

You have Successfully Subscribed!