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How to Listen to Your Inner Nutritionist

Did you know that you have an inner nutritionist just waiting to be heard? We all do! She knows exactly what you need to feel your best – not just with food but real nourishment. And everything gets infinitely better when you listen to her. You sleep better. You’re more productive. You get sick less […]

Replace Guilt with Gratitude This Thanksgiving {Recipes}

It’s hard to believe that Thanksgiving is just one week away! If you’ve been around here for a while, you know that one of my annual traditions is to remind you (and me!) to leave food guilt far, far away from the holiday table. Just think of that guilt as the uninvited guest to the party! While Thanksgiving is always a big feast, it’s also a […]

Brain-Boosting Habits to Start Right Now

Have you thought about your brain today? No, really: with a jam-packed schedule and little time for ourselves, it’s almost too easy to forget all that our brains do for us on a daily basis. They’re the keepers of our crazy schedules, the moderators of our self-talk, and the engines that drive our bustling lives. […]

How to Get Back On Track When You Fall Off

It happens to all of us: A vacation here, an office holiday party there, a girls’ night out with a few too many glasses of wine, and poof! Before you know it, you’ve returned to your old ways and feel totally stuck and demoralized. But don’t panic! A healthy, sustainable lifestyle isn’t black or white; it’s […]

How to Get Ready (and Healthy) for the Real New Year

Forget January. In my world, September is the real New Year. As the long carefree days of summer draw to a close, there’s a buzz of excitement in the air: the kids head back to school and we adults buckle down at work. Everything feels brand new again! And just like the other new year, this […]

Declutter Your Space. Declutter Your Mind.

“Stuff.” We all have it, and let’s be honest: it’s fun to acquire new clothes, kitchen gadgets, and tech. But what happens when all that fun “stuff” starts to weigh you down? If you’re feeling overwhelmed, take a look around you. Are your drawers stuffed to bursting? Can you easily find your favorite pair of jeans […]

How to Finally Slow Down. It Will Change Your Life.

I’m busy. You’re busy. We’re all busy. Sometimes it feels like there’s a giant competition to see who’s the most overwhelmed and stressed out. The finish line of to-dos and commitments is often so far out of sight that even though we crave down time, being busy has become somewhat of a badge of honor. […]

What Do Your Cravings Really Mean

“I have no willpower.” “If I only I didn’t have such a sweet tooth, I would be so healthy!” “Why can’t I stick with my clean eating plan… What’s wrong with me??” Do you struggle with food cravings? If so, you’re not alone. Some of the healthiest people I know still find themselves craving brownies and fries […]

How to Keep Your Gut Healthy (and Your Mind Happy)

Ever sense that “trusting your gut” or “butterflies in your stomach” are more than just old wives’ tales? Mounting scientific evidence suggests that you’re absolutely right! Because when you go with your gut, you tap into what has become known as your second brain. Some find this a little creepy, but for me, it’s totally […]

Five Questions to End Food Guilt

Food Guilt: the uninvited guest at your dinner table. (Best definition EVER by Melissa Milne, author of The Naughty Diet.) We’ve touched on food guilt before – where it comes from, what it looks like, and how it can affect us. But knowing that the majority of women struggle with it, it’s time to take action so […]

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