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How to Get Unstuck in the Kitchen {Recipes}

We’ve all been there: Standing in the middle of the kitchen not knowing what to eat, let alone cook. The fridge is empty, or uninspiring, and you’re tired of looking at the same old boring food. Stuck in a kitchen rut? It happens to all of us at some point or another. But help is on […]

How to Keep Your Gut Healthy (and Your Mind Happy)

Ever sense that “trusting your gut” or “butterflies in your stomach” are more than just old wives’ tales? Mounting scientific evidence suggests that you’re absolutely right! Because when you go with your gut, you tap into what has become known as your second brain. Some find this a little creepy, but for me, it’s totally […]

New Recipes to Put Some Spring in Your Step (and Your Kitchen)

We talk a lot around here about meal prep, self-care, self-love, listening to your body, and creating more positive thoughts. But having a healthy relationship with food isn’t just about getting organized and rewriting the stories in your mind – it’s also about cooking and eating! So with spring upon us, let’s bring fun and joy back to […]

How to Easily Improve Your Health and the Health of Our Planet

It’s almost Earth Day! There’s no better time to connect our own health with the health of the planet. As you know, I’m a huge believer that feeling healthier doesn’t have to involve major upheaval. Lasting results most often come from small, consistent actions and subtle, meaningful shifts that lead us to adopt new habits in a […]

What Is Hygge and How to Create It All Year Long

Picture this: It’s Friday night. You’ve had a long week, and you’re so ready to relax, but you made fun plans with your girlfriends months ago. You’ve been looking forward to visiting a trendy new spot in town together, but tonight, all you can think about is going home, curling up on the couch with […]

Why You Don’t Always Make Healthy Choices

You’re smart and savvy. You’re reading this because you’re ready to rewrite the stories that you tell yourself about food. You’re ready to finally take the step from knowing into actually doing. …because you really do KNOW what you should be DOING! You KNOW all about drinking more water and preparing your food on the weekends. You KNOW that […]

My Birthday Wish (It Will Change Your Life)

Woo hoo: it’s my birthday! For the last few years, on my special day, I have dug deep, opened my heart, and shared something personal with you, from my 10 top secrets to my 7 biggest lessons of the year to all the things that I want that aren’t things. This time around the sun, I’m thinking about […]

How to Have Your Best and Healthiest Year Yet

My favorite part about this time of year? All the ENTHUSIASM that swirls around improving health and wellness. Whether you want to eat better, commit to a fun fitness program, stress less, or simply speak to yourself with more kindness, it’s energizing and empowering to take control of your routine and change it for the better. As we move […]

How to Choose Your Word for 2017 {+ A Giveaway!}

As you begin to plan for 2017, do you feel excited or apprehensive? Invigorated or exhausted? With the new year barely a champagne toast away, many of us are thinking about our resolutions. Get healthy. More exercise. Cut out sugar. No refined carbs EVER! And we might just try to implement those big changes and […]

Get Healthy in 2017: Timeless Tools for Your Kitchen

If you’ve promised yourself to step up your game in the kitchen (and beyond!) in 2017, it’s a lot more likely to happen when you’re fully equipped with just the right essentials. But you don’t have to go out and buy tons of fancy gadgets: with a few timeless tools and products, cooking and eating […]

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