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How to Get Back On Track When You Fall Off

It happens to all of us: A vacation here, an office holiday party there, a girls’ night out with a few too many glasses of wine, and poof! Before you know it, you’ve returned to your old ways and feel totally stuck and demoralized. But don’t panic! A healthy, sustainable lifestyle isn’t black or white; it’s […]

How to Get Ready (and Healthy) for the Real New Year

Forget January. In my world, September is the real New Year. As the long carefree days of summer draw to a close, there’s a buzz of excitement in the air: the kids head back to school and we adults buckle down at work. Everything feels brand new again! And just like the other new year, this […]

Declutter Your Space. Declutter Your Mind.

“Stuff.” We all have it, and let’s be honest: it’s fun to acquire new clothes, kitchen gadgets, and tech. But what happens when all that fun “stuff” starts to weigh you down? If you’re feeling overwhelmed, take a look around you. Are your drawers stuffed to bursting? Can you easily find your favorite pair of jeans […]

The Hydration Habit: How to Make It Easy and Fun

If you’ve heard it once, you’ve heard it a thousand times: you should be drinking more water. Your skin shines brighter, your energy skyrockets, your mind stays sharp, your digestion hums, and even your cravings may dissipate when you’re properly hydrated. But despite what we know, many of us walk around in a state of low-grade, […]

How to Finally Slow Down. It Will Change Your Life.

I’m busy. You’re busy. We’re all busy. Sometimes it feels like there’s a giant competition to see who’s the most overwhelmed and stressed out. The finish line of to-dos and commitments is often so far out of sight that even though we crave down time, being busy has become somewhat of a badge of honor. […]

How to Stay Healthy (and Relaxed) While Traveling

Your bags are packed, and you’re getting ready for the vacation that you’ve been planning for months. You can’t wait for a well-deserved break from the stress and busyness of your daily life! But then a wave of panic sets in: “How will I avoid all that pasta (and gelato!) in Italy?” “What about grandma’s […]

How to Get Unstuck in the Kitchen {Recipes}

We’ve all been there: Standing in the middle of the kitchen not knowing what to eat, let alone cook. The fridge is empty, or uninspiring, and you’re tired of looking at the same old boring food. Stuck in a kitchen rut? It happens to all of us at some point or another. But help is on […]

How to Keep Your Gut Healthy (and Your Mind Happy)

Ever sense that “trusting your gut” or “butterflies in your stomach” are more than just old wives’ tales? Mounting scientific evidence suggests that you’re absolutely right! Because when you go with your gut, you tap into what has become known as your second brain. Some find this a little creepy, but for me, it’s totally […]

New Recipes to Put Some Spring in Your Step (and Your Kitchen)

We talk a lot around here about meal prep, self-care, self-love, listening to your body, and creating more positive thoughts. But having a healthy relationship with food isn’t just about getting organized and rewriting the stories in your mind – it’s also about cooking and eating! So with spring upon us, let’s bring fun and joy back to […]

How to Easily Improve Your Health and the Health of Our Planet

It’s almost Earth Day! There’s no better time to connect our own health with the health of the planet. As you know, I’m a huge believer that feeling healthier doesn’t have to involve major upheaval. Lasting results most often come from small, consistent actions and subtle, meaningful shifts that lead us to adopt new habits in a […]

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