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How to Get Unstuck in the Kitchen {Recipes}

We’ve all been there: Standing in the middle of the kitchen not knowing what to eat, let alone cook. The fridge is empty, or uninspiring, and you’re tired of looking at the same old boring food. Stuck in a kitchen rut? It happens to all of us at some point or another. But help is on […]

How to Easily Improve Your Health and the Health of Our Planet

It’s almost Earth Day! There’s no better time to connect our own health with the health of the planet. As you know, I’m a huge believer that feeling healthier doesn’t have to involve major upheaval. Lasting results most often come from small, consistent actions and subtle, meaningful shifts that lead us to adopt new habits in a […]

How to Create Community with Your Healthy Lifestyle

Who hasn’t been here: determined to finally make big changes that deepen your commitment to a healthy lifestyle, then suddenly friends, co-workers, or family members start to question you? When you decide to make improvements with the way you eat, move your body, or talk to yourself, the people in your life don’t always know […]

Get Healthy in 2017: Timeless Tools for Your Kitchen

If you’ve promised yourself to step up your game in the kitchen (and beyond!) in 2017, it’s a lot more likely to happen when you’re fully equipped with just the right essentials. But you don’t have to go out and buy tons of fancy gadgets: with a few timeless tools and products, cooking and eating […]

What Happens When You Disconnect? (Amazing Things!)

We’ve all been there: stressed, exhausted, depleted. It happened to me recently, but I kept on going – because that’s what we busy people do! Then one day, I woke up and realized that I wasn’t doing myself or anyone else much good when I was running on empty. So I did something that I […]

How to Celebrate Thanksgiving Without Guilt {Recipes}

With Thanksgiving only a week away, we’re busy thinking about what we’ll be serving… and eating! While the holiday is one of the biggest feasts that we celebrate in this country, let’s not forget that it’s also a day focused on family, love, tradition – and most of all, gratitude. In that spirit, I invite […]

An Immune-Boosting Routine to Start Now

It’s that time of year again: the trees are bare, snow is on the ground (in many places), and winter is definitely here! And so are the stuffy noses, hacking coughs, and hide-under-the-covers flus that cold weather notoriously brings. Every winter, I tell myself the same thing: This season I’m not going to get sick. And then somehow with back-to-back […]

Never Waste Fresh Food Again (without Having to Eat Leftovers)

Picture this: You sit down to the dinner table starving. The day got away from you, and you were simply too busy to have a healthy snack to balance your blood sugar. So you pile your plate high with a big salad, a few turkey burgers, roasted sweet potatoes, and some grain-free brownies for dessert. Although […]

Cancer Hacks to Beat Cancer (or Any Health Challenge)

Cancer: a six-letter word that has touched all of us in some way. Whether you’ve been diagnosed yourself, know a loved one who has, or just want to understand more about this ubiquitous and frightening disease, it has simply become impossible to ignore. While we continue to hope and pray that a cure will be found, cancer […]

Kids + Food: How to Have Conversations About Healthy Habits

Nothing makes me happier than seeing my boys in the kitchen preparing platters of veggies, whipping up their own smoothies, enjoying homemade versions of protein bars…and even cooking dinner for the family willingly. But it wasn’t always this way. There were many years of complaints about too many Brussels sprouts and not enough “white” pasta…and […]

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