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An Immune-Boosting Routine to Start Now

It’s that time of year again: the trees are bare, snow is on the ground (in many places), and winter is definitely here! And so are the stuffy noses, hacking coughs, and hide-under-the-covers flus that cold weather notoriously brings. Every winter, I tell myself the same thing: This season I’m not going to get sick. And then somehow with back-to-back […]

The Easiest Way to Kickstart Your Day {Recipes}

We’ve all been there: It’s early in the morning, and you’re making a mad dash out the door to get the kids off to school, or hurrying to cram in a run before you show up at the office. Breakfast? What’s that? Oh, the thing that Mom always said was “the most important meal of […]

Stuck in a Funk? 5 Ways to Boost Your Mood!

We all know about the Monday Blues or Seasonal Affective Disorder (SAD), which impacts over 10 million Americans every single winter. And those are very real! But, there’s a much more common version of the blues that happens to all of us at some point or another: we feel “stuck,” or can’t seem to shake […]

Never Waste Fresh Food Again (without Having to Eat Leftovers)

Picture this: You sit down to the dinner table starving. The day got away from you, and you were simply too busy to have a healthy snack to balance your blood sugar. So you pile your plate high with a big salad, a few turkey burgers, roasted sweet potatoes, and some grain-free brownies for dessert. Although […]

How to Stop Feeling Guilty About What We Eat

Tell me if this has ever happened to you: It’s a special dinner—Thanksgiving, your birthday, or any celebratory occasion—and you’re surrounded by your favorite, most loved people. The house is cozy, and the air is thick with the smell of a delicious meal that is about to take place. You sit down to a table […]

Cancer Hacks to Beat Cancer (or Any Health Challenge)

Cancer: a six-letter word that has touched all of us in some way. Whether you’ve been diagnosed yourself, know a loved one who has, or just want to understand more about this ubiquitous and frightening disease, it has simply become impossible to ignore. While we continue to hope and pray that a cure will be found, cancer […]

August’s Tiny Change: Get Serious About {Healthy} Snacks

If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super small, super doable change – over a year, it really adds up! You can read about it here and share your progress on Instagram with the hashtag #12tinychanges. (Did I mention that there are lots of theme-related […]

How to Eat & Cheat Your Way to Health & Happiness {Giveaway}

Imagine eating a warm brownie, fresh out of the oven, or sipping a perfectly chilled glass of rosé and enjoying it – really enjoying it, without feeling an ounce of guilt. No mental tormenting. No next-day deprivation. No punishing exercise to repent. It sounds liberating (and delicious), doesn’t it?? Well, I have good news: You can […]

July’s Tiny Change: Get Creative with Hydration

If you’re just joining us, this post is part of my year-long #12tinychanges challenge. Each month, we’re implementing one super small, super doable change – over a year, it really adds up! You can read about it here and share your progress on Instagram with the hashtag #12tinychanges. (Did I mention that there are lots of theme-related […]

How to Turn Down the Food Noise

What if the only thoughts you had about food were positive – if food was a source of pleasure, nourishment, and nutrients, rather than stress and confusion? What if your thoughts about food were simply: “Wow, this smoothie is phenomenal!” Or “Andrea would love this colorful zucchini pasta with pesto and cherry tomatoes; I’ll have to send her a […]

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