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Spice It Up!

It’s cold outside, and I’m feeling chilled to the bone.  What is a California native living on the east coast to do? I started to play around with some simple spicy solutions to warm me up and keep those cravings for heartier comfort foods at bay.  So, not only am I feeling hot, but I […]

Banish the Bloat

Let’s talk about a condition that most of us experience but are often shy about discussing. I know that the subject (and more likely the feeling) of bloating is plaguing us this time of year.  With all the festivities and parties to celebrate the holidays, it is inevitable that our bodies will respond to a […]

Heart Healthy Holiday Gift Idea

It can be a real challenge to get everything crossed off your list this time of year. During this gift giving season I know how easy it is to be less mindful about health and nutrition.  When we want to show some token of appreciation, it is often more convenient to give a box of […]

Your Holiday Helpline

The holiday season is well underway! Now, with Thanksgiving behind us, I am sure many of you may need some support to tame the temptations. My clients have been asking for some tips to stay healthy in the midst of all the indulgent offerings. Follow these seven simple solutions, and you will find festive feasting […]

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